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	<title>chihuahuasrus</title>
	<link>http://chihuahuasrus.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Sat, 06 Jun 2009 19:07:01 +0000</lastBuildDate>
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		<title>Got my energy back, and I&#8217;m not starrving&#8230; what did I do different?</title>
		<description>NOTHING!  At least nothing that I noticed.  I even ended up eating less today, and I so WANTED to work out!!  It has been such a "chore" to get on the tread mill.  But last night, I was craving a workout, so much so, that I walked an extra 15 ...</description>
		<link>http://chihuahuasrus.buddyslim.com/2009/06/06/got-my-energy-back-and-im-not-starrving-what-did-i-do-different/</link>
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		<title>Why am I hungry all the time?</title>
		<description>Im not sure why, but even after I eat, im still hungry.  I was hoping after 3 months of regulating my "diet", eating healthy, my stomach and body would adjust.  I eat 3 meals and 3 snacks a day, but it doesn't seem to be enough.   I have lost weight ...</description>
		<link>http://chihuahuasrus.buddyslim.com/2009/06/05/why-am-i-hungry-all-the-time/</link>
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		<title>It&#8217;s been awhile&#8230;.</title>
		<description>Where to begin...  First of all, I have posted a couple times but for some reason, my posts were not showing up public, now that I got that fixed, thought I'd recap, and announce that I have just TWO pounds to go to reach my goal of 110 lbs!! I ...</description>
		<link>http://chihuahuasrus.buddyslim.com/2009/05/29/its-been-awhile/</link>
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		<title>Test Blog</title>
		<description>Ok before I go blogging a whole book, I want to test and make sure this is public, my last several have never made it to the public blog spot and I’m not sure why, I checked my settings and they are public, so here goes… if this works, THEN ...</description>
		<link>http://chihuahuasrus.buddyslim.com/2009/05/28/test-blog/</link>
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		<title>Made my Mini Goal!!!</title>
		<description>I feel so good, to make it this far.  I know this is still a small start, I only have 5 more lbs to go, and then the real work begins, keeping it off and getting more fit.  I'm still striving for those 6 pack abs, but I can see ...</description>
		<link>http://chihuahuasrus.buddyslim.com/2009/04/29/made-my-mini-goal/</link>
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		<title>Recap&#8230;.Thank You Buddies!</title>
		<description>It's been a couple weeks since I posted, thought I was over due.  No fancy words, just a recap of what's been going on.  Got that Harley and the weather has finally warmed up enough to take a few daily road trips to the beach, and to Portland. It is ...</description>
		<link>http://chihuahuasrus.buddyslim.com/2009/04/23/recapthank-you-buddies/</link>
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		<title>Plateau!  Is this it for me???</title>
		<description>Ok, I'm trying to stay positive!  But I have not seen a weight change in two weeks!  Now that has its positives and negatives.  At least I'm not gaining!  But at the same time I'm not losing.  I have not strayed from my diet, but ever so slightly.  I am ...</description>
		<link>http://chihuahuasrus.buddyslim.com/2009/04/12/plateau-is-this-it-for-me/</link>
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		<title>Keeping my calories in check, what to eat to bring up my calorie deficit??</title>
		<description>I'm finding it really hard this weekend to keep my calories in check.  Not only did I not eat enough each day but yesterday I had a deficit of -1800 calories.  I got so busy outside, mowing grass for 6 hours, that I hardly ate anyting, and when I did it ...</description>
		<link>http://chihuahuasrus.buddyslim.com/2009/04/06/keeping-my-calories-in-check-what-to-eat-to-bring-up-my-calorie-deficit/</link>
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		<title>What a busy day!</title>
		<description>Went to work today. Some days are slow and I have lots of time to "play" on buddyslim, or update myspace.  Not today!  But I love my job so it is a good day when we are busy in the office.  Got home from work, then out the door I ...</description>
		<link>http://chihuahuasrus.buddyslim.com/2009/04/04/what-a-busy-day/</link>
			</item>
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		<title>So far so good!</title>
		<description>Now that the bloating has gone down, I can see my true results for the last couple weeks.  Down another pound!  Im getting excited to see it actully disappearing.  Going to measure today and see how many inches are actually lost.  I know my belt is one notch smaller now, and ...</description>
		<link>http://chihuahuasrus.buddyslim.com/2009/04/02/so-far-so-good/</link>
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