Research, I am eating too little!! WOW!
I reasearched your responses about me eating too few calories (700) daily. I didn’t know!! I thought as long as I was not hungry and my energy was high I was doing really good. It is going to be hard to increase my calories to 1200, but I will do it. Can’t imagine eating more food than I do right now! Sounds so weird!! Thanks Coolbird30, Maria and khmerbeauty, for opening my eyes!! Good luck to you guys as well! You’re doing fabulous!
Yeah!!
great….best of luck and keep us posted of how you get on!
Glad you read up on it!! Good luck
I know, it’s funny I struggle to keep my calories up. Who would have thought you need to eat more to lose weight!
Just make sure it’s healthy, that’s the real struggle.
That is one of the reasons I can’t do ww, I starve and my ww loss becomes stagnant, they dont have people eating as much, though I think they changed it now. But when I did it, I was STARVING! Now I just count my calories and with cycling my cals during the week I lose 2-5 pounds and have every week since January! Best wishes to you and have a great weekend!