chihuahuasrus

Ok here’s the deal…For the most part I am pretty good at eating healthy and laying off the snacks. But every six months or so I come back here and log my eating and exercise to keep in check! I’m not good at working out over the summer, because I’m out enjoying every ray of sunshine that I can. I have more than my share of candy, altho I still keep it monitored, just not quite to the limits that I prefer. So here I am, inspired and ready to get my routine back, of working out everyday, eating more salads and less starches.
I can say this, since I started this Healthy journey 4 years ago, I have cut out ALL fried foods, I never use oil or margarine in/on anything, Lots of protein and vegetables are my staples. I work out 2 hours at least 5 days a week, both cardio and weights. I have not so much as had a cold in 4 years! I hope to inspire others to follow me…it an be done, take it from the former “Junk Food Junkie”. It has to be something you want to do for you, not anyone else. Another thing…I had NO support from my family, my husband especially would laugh at me..guess what…he’s not laughing any more!

It’s amazing how much differntly I eat when I have to account for everything that goes in my mouth, as apposed to just a cookie here or a candy kiss there..which always turn into 3 or 4 before I’m done.  But when I log everything , and I know I will have to put it down in writing for ME and everyone else to see…The temptations dissappear…yeah there’s a piece of pumpkin pie still left over in the fridge…suddenly it doesnt sound good.  Carrots and Broccoli have become my cravings! 

Im Back!!!  I have left the site but continued to work on eating right!  I have done a pretty good job over the past year, but I am starting to feel myself slipping back into some old routines.  I have only gained 5 lbs, which isn’t too bad, but the loose belly is starting to sag again.  A reminder of what I set out to do from the start.  Be FIT and Stay FIT!  So Here I am again, getting back on track, re-evaluating my eating habits. No more excuses that ‘what will one cookie hurt’…or two…or three.  Getting back on the treadmill, lifting weights, and adding some fun to the routine with the Wii and Kinect!  Nothing can stop me now!!  It’s a great year!

NOTHING!  At least nothing that I noticed.  I even ended up eating less today, and I so WANTED to work out!!  It has been such a “chore” to get on the tread mill.  But last night, I was craving a workout, so much so, that I walked an extra 15 minutes and did my weight training to follow, and I still didn’t want to stop, But I knew I didn’t want to over do it.  THEN, not once did my stomach growl or protest to me not immediately going down and eating so much as a carrot, infact, I had NO desire for food at all!  I took my shower, went down to the office and worked for an hour then stayed up till 3am watching movies.  And never got hungry!!  I feel so energized today, and anxious to workout again already ( and it’s not even noon yet), altho, I am getting hungry, so time to go figure out a sensible lunch!  Enjoy your weekend everyone!!

Im not sure why, but even after I eat, im still hungry.  I was hoping after 3 months of regulating my “diet”, eating healthy, my stomach and body would adjust.  I eat 3 meals and 3 snacks a day, but it doesn’t seem to be enough.   I have lost weight and I’m only 2 lbs from my goal, but all I think about is food, and snacks.  It’s driving me  crazy.  Then by evening I no longer have energy to work out ( I always workout in the evening).  I have to make myself excersise (its always been a ‘want to’, not a ‘have to’) just so I can fit another snack into my day and keep my calories in check.   All I know is my stomach is growling, I go to bed hungry.   I have been enjoying the journey and happy with making it a “lifestyle”  But I can’t do it, if I’m always hungry.   With my weight going down, so does my allowed caloric intake….Please help if you got any advise.

Food Log

Where to begin…  First of all, I have posted a couple times but for some reason, my posts were not showing up public, now that I got that fixed, thought I’d recap, and announce that I have just TWO pounds to go to reach my goal of 110 lbs!! I am so pumped.  Along with that goal was a six pack Ab.  I have a great start, I can see the definition starting, but its not there yet.  I now know that realistically that will take some time to develop.  I continue to work out at least 5 days a week 30-60 minutes on the the treadmill (10%, 3MPH) and/or 30 minutes circuit weight/strength training.  I am down to only being able to pinch 1/2″ of flab on my lower belly, and I know that under that last little bit are some defined abs just waiting to make their appearance.  I am hoping that by the end of summer the six pack will start to show and by next summer it will be well defined.  I have noticed a major difference in the deffinition in my legs and arms as well.  I remember now why I use to workout so vigerously years ago, I feel so good, and sexy again, and I’m not affraid to wear a bikini again.

Last month we bought a new Harley and we have found a new passion!  It is getting harder to stay home and work on the yard, especially with the nice weather… everytime the temperature rises outside, so does the desire to ditch the work and go for a ride!

So to sum it all up… I am feeling great, still doing good with my new eating habits, I have not lost my motivation, I have gone from a size 9 to a size 3 (jeans).  I haven’t felt this good in 15 years.  I have ditched all my “fat” jeans, never to be seen again, treating myself to new clothes and new styles.  Enjoying life, and encouraging everyone out there to keep it up, with determination and motivation, you can do it too!  And remember…. It’s not the destiation, but the journey that counts!  Make it a good one!

 Love you ALL!!

Ok before I go blogging a whole book, I want to test and make sure this is public, my last several have never made it to the public blog spot and I’m not sure why, I checked my settings and they are public, so here goes… if this works, THEN I’ll blog all that I’ve been doing that no one has been able to read…..

I feel so good, to make it this far.  I know this is still a small start, I only have 5 more lbs to go, and then the real work begins, keeping it off and getting more fit.  I’m still striving for those 6 pack abs, but I can see now that that is much farther off than just losing weight, I have moved that goal to a more reasonable time frame…6 months.  I will then reevaluate and either move my goal back or hopefully meet it!  I have not worked out he last 3 days, but I have still mananged to keep my calories in touch and always have a deficit of at least -250.  I am gonna get back into my workout routine this week, with a combination of yard work, tread mill, and weightlifting.  Thanks to everyone for keeping me on track, and helping when I need it.  I feel so good and I owe a lot of it to you and this awesome site, it is a great motivator for me.  knowing if I “fail” its not just me and my family who will know, but all of you too.  I’m not good at public failure, and so for me, that is my motivation!

“It’s not the destination, but the jouney that counts!”

It’s been a couple weeks since I posted, thought I was over due.  No fancy words, just a recap of what’s been going on.  Got that Harley and the weather has finally warmed up enough to take a few daily road trips to the beach, and to Portland. It is a bug that my hubby and I have been bitten by just in the past month, and HARD!  We also bought a home gym about a month ago.  I have been working out with it faithfully at least 5 days a week.  And now Hubby (who was snickering, and “poking” fun at me for all my dieting efforts…) has joined me in my evening workouts, on the treadmill and with the weights.  He has even started to make “healthier” decisions in his eating.  Now keep in mind we use to eat out 6 days a week and scrounging for dinner on the 7th day.  I HATED to cook, and if I did it was out of a box!  Now I cook 6 days a week, a lot of chicken and fish, with red meat one to two nights a week (Buffalo tonight…YUM!)  And if we do go out to eat…Grilled Chicken sandwich or salad (no mayo or fat free/light dressing).  I don’t buy M&M’s by the 7 lb bag anymore, but rather celery and triscuits.  I find in the evening when I do have cravings I can give in to them with a carrot.  in a month and a half I am down 11 lbs, 1 lb away from my mini goal of 115, I have lost 2 inches off each thigh, and 3 inches off of my belly, and 1 inch off of my butt/hips.  I have dropped two sizes in my jeans, and one size in my shirts.  I feel like I can do anything and I owe it all to BuddySlim and all your support!  All my Buddies and their helpfull advise to keep me heathly and on track.  THANK YOU!!

Ok, I’m trying to stay positive!  But I have not seen a weight change in two weeks!  Now that has its positives and negatives.  At least I’m not gaining!  But at the same time I’m not losing.  I have not strayed from my diet, but ever so slightly.  I am still maintaining 1200 calories a day, keeping my deficit within the 250-750 range.  I work out everyday 30 minutes on the treadmill, and 30 minutes with the home gym.  I am small boned, petite.  When I got married  22 years ago, I only weighed 95 lbs, I was training for body building (only 5% body fat).  Over the years, with marriage, life and kids I have ballooned up to 130.  I’m only trying to reach 110- 115 now, but I seem to have stopped  at 118, just three pounds short of my mini goal.  Could this sudden ERCHHHH in my weightloss, be because of muscle gain, if so Im OK with that, or am I trying too hard, and my body is telling me to SLOW DOWN!  Any suggestions?  I’m all ears!