Back on track..
Ok here’s the deal…For the most part I am pretty good at eating healthy and laying off the snacks. But every six months or so I come back here and log my eating and exercise to keep in check! I’m not good at working out over the summer, because I’m out enjoying every ray of sunshine that I can. I have more than my share of candy, altho I still keep it monitored, just not quite to the limits that I prefer. So here I am, inspired and ready to get my routine back, of working out everyday, eating more salads and less starches.
I can say this, since I started this Healthy journey 4 years ago, I have cut out ALL fried foods, I never use oil or margarine in/on anything, Lots of protein and vegetables are my staples. I work out 2 hours at least 5 days a week, both cardio and weights. I have not so much as had a cold in 4 years! I hope to inspire others to follow me…it an be done, take it from the former “Junk Food Junkie”. It has to be something you want to do for you, not anyone else. Another thing…I had NO support from my family, my husband especially would laugh at me..guess what…he’s not laughing any more! ![]()
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